In the present time, we are facing several types of pollution. It is making our life vulnerable day by day. Out of this, the most common and harmful pollution is the water pollution. Can you imagine, how will you feel if the water you are consuming is poisonous? It can bring evil effect on the skin. Water pollution has given birth to many other diseases. Some are known to us while others are still unknown to us. The impact of water pollution is bad. If proper actions are not taken in time, we can have something serious.

What is the effect of water pollution – जल प्रदूषण ?

In this part, you will know about the impact of water pollution on our life. Let us discuss some of the serious ones.

• The water we are consuming comes from various sources. It may be from sea or from lake. Are we getting fresh water to drink? The only answer is “no”. This is because the water of the sea or the lake is getting contaminated with all sorts of contaminated products. The most harmful among them are plastics and other elements. They are so harmful that after consuming it, you may face serious health issues.
• Various indigestion issues that we face in our body is because of drinking unhealthy and contaminated water. If water is not sterilized in the best possible manner, it can bring serious health problems to the body. It needs to be corrected. We must always give special preference in having clean and fresh water.

Also Read – Best Home Remedies for Dry Cough – कोरडा खोकला

• Consumption of contaminated water can also affect the skins. It can make the skin rough and dull. You can also experience various types of rashes on the skin with the consumption of contaminated water.
• You must have seen that in many places water contains good amount of arsenic. This is dangerous as it damage the liver of a person. It can also cause skin cancer and other types of vascular diseases. This is why you must check the water before drinking it. It is okay if you try to know the source of water. It is the source that needs to be good.
• Excessive amount of fluorides in the water can make the teeth yellow and dull. It can also damage the spinal cord to a great extent. Fluorides are not at all good for your teeth.
• If the water gets mixed with oils or petrochemicals it can bring cancer in your life. We can make a better and pure world with little initiatives.

पाणी प्रदूषण उपाय

We can take the steps from our end to keep the water clean and fresh as much as possible. It is good if we do not throw particles on the water. It will pollute the water that we are drinking. However, proper sterilization and purification is also required before drinking the water. You can use various machines to purify the water. We must be cautious while consuming the water. A little negligence can bring immense effect on our health.

Also Read :-

• Short Essay on ghorpad (Monitor lizard)
• Pradhan Mantri Jan Dhan Yojana Statistics
• Top 5 Home Remedies for Ranjanwadi
• Top 5 Benefits of Jeshthamadh Powder

Cough is always irritating and troublesome. You may experience cough because of cold or due to regular exposure to pollution. It really makes us feel bad if we start coughing before the people or in an office. However, apart from consuming cough syrups, you can try or rely upon some home remedies to get rid of cough. These home remedies are simple and you can easily use it at home. Dry cough is the most devastating one. It can make you tired. You can also feel like vomiting due to constant coughing. The other name of dry cough is unproductive cough. A dry cough can continue for a week or two.

Best Home Remedies for Dry Cough – कोरडा खोकला

 

Here are some of the best home remedies that can help you to get immediate relief from dry cough. Let us discuss some of the best ones.

• Honey is always a best home remedy for dry cough. If you take one tablespoon of honey every morning you can get relief from dry cough. It can also give a soothing effect on the throat.
• Turmeric is always a wonderful home remedy for dry cough. You can have turmeric along with hot milk. This is too good for your cough. Turmeric has a compound that is anti-inflammatory and anti-viral. It can help you to fight against the dry cough. Turmeric can also help to get relief from respiratory issues.
• Ginger is also known for its anti-bacterial properties. It also boosts the immunity power in the body. You can take it along with tea or other ingredients. If you chew raw ginger it can keep away dry cough as much as possible.
• You must have heard about marshmallow roots. It is a wonderful herb that works well during dry cough. It is effective in bringing a soothing effect to the throat. It can also stop the irritation that often arises due to dry cough.
• Peppermint contains menthol which can keep the cough away from you. It also provides you immediate relief from the irritation that takes place because of dry cough. Peppermint also reduces congestion on the throat. It can also provide you relief from the irritations,
• Masala tea is another home remedy that works well during dry cough. You can prepare it in your home and have it at any point in time. It will bring a soothing effect on the throat.
• Hot water is always good for dry cough. You must try to consume it from time to time to get immediate relief from dry cough. Take small amount of water and boil it in a stove. You can have it along with some basil leaves. You can also have plain hot water.

With these home remedies you can stay fit and get rid of the dry cough. Dry cough makes a person weak and lazy. It is necessary to cure it. These remedies work well with medicines. Try to consume it daily to experience a better result.

Also Read –

• Top 5 Benefits of Jeshthamadh Powder – ज्येष्ठमध पावडर
• Short Essay on ghorpad (Monitor lizard)
• Impact of Water Pollution on our life – जल प्रदूषण
• Pradhan Mantri Jan Dhan Yojana Statistics

Covid or Corona outbreak has get us in lot of fearful situation that we must fear doing everything and anything. The world not going to be same anymore after covid, irrespective if we have vaccinated or not. So, here we are going to discuss about should we go to Gym for exercise or not after covid break out.

Is it still safe to go Gym?

Well, after many expert’s opinion, almost all governments in world have opened Gym for everyone and in all countries. And after opening restaurants and Movie theater or multiplex, there was much more demand from people to open gym as well. But even after opening gym in almost all countries, there are any countries where no cases has been found due to gym or close environment for exercise.

USA put Gymnasium in Top 3 Alert level of getting infected before they opened everything or say before they vaccinated people. But there are no data to support this allegation that doing gym or going gym with people can get infected with Covid. There was just assumption that exercising together with people can get you infected.

Also, it is also noted that it’s almost impossible to wear mask when in gym as you lift weight and do intense exercise with heavy breathing.

Is there any alternative of Going Gym?

Well, there are many but it might cost you a little. Like you can go for running outside your home, or you can buy home gym like dumbbells or other weight lifting things and a bench to exercise at home. But if you are living in metro city, you will have to compromise on space thing. Also, you can buy new treadmill for your home use and get do running at home and avoid going gym.

This pandemic has cost us a lot. Its better to take caution and avoid crowded place as the covid isn’t gone anywhere yet. And if it is very very important for you to go to the gym than make sure that they are following all the safety steps and precautions as one small mistake can cost you a lot.

Vaccination is Must!

Yes, You must go to gym or any other public place only after getting vaccinated. Don’t even think to go there before you vaccinate yourself. And Don’t take off your guards. Just wear mask, follow social distancing and vaccinated as soon as possible before yo go to gym.

So, overall we come to conclusion that there is no evidence to prove that going gym will get you infected with corona virus. But, yes its very much important to follow rules and regulation to remain safe. Also, it is very much advised to go to gym only after getting vaccinated.

Just follow the rules, or you can do exercise at home, choice is yours. But we highly advise to avoid going into crowd, even if you are vaccinated because the corona virus isn’t gone yet.

Hope our Article Help you to decide more. Have a Happy Exercise. Stay Safe, Stay Fit!

Also Read :-

• Pradhan Mantri Jan Dhan Yojana
• Top 5 Home Remedies for Ranjanwadi
• Top 5 Benefits of Jeshthamadh Powder
• Short Essay on ghorpad
• Impact of Water Pollution on our life

You must have heard about Ranjanwadi disease. Our eyes are the essential parts of the body. However, at a specific time, we may observe some issues in our eyes. It may happen that our eyes may develop some lumps. It may be painful. But you may also face some discomfort while seeing. This is called as Ranjanwadi. This is a common problem that is observed among most people. There may be many causes for this problem. Pollution is one of the main causes for this problem. Our air is filled with various viruses and bacteria’s. They may hamper our eyes by causing various diseases.

Best way to deal with Ranjanwadi – रांजणवाडी घरगुती उपाय

You must know the actual way to deal with Ranjanwadi. Apart from medicines and other treatments you can rely upon some home remedies to deal with the issue.

1. Warm compress is always better for Ranjanwadi. If you tame warm compress after small intervals it can give you relief from this issue. The eye will feel much better. It will open the glands and drain the style quickly. Hence there will be chances to get immediate relief from Ranjanwadi.
2. It is vital to maintain the eye hygiene. Stye is contagious. This can help in better spreading of the bacteria and viruses in the eye. So, regular washing is necessary. You can use medicated eye drops to keep the eye good. You must always wash your hands before touching the eyes.
3. Sometimes OTC medications or over the counter medications can help to get rid of the pain that may take place due to Ranjanwadi.
4. Sometimes antibiotics can help to get rid of this problem. But you can take those medicines that are prescribed by the physicians. Never take medicines without any proper advice or instructions.
5. On the other hand steroids can also work well during the Ranjanwadi. The doctor injects the steroid in the stye to help in healing the problem and reducing the pain.
6. Steroids are good in dealing with the issue. They work great on styes and Ranjanwadi problems. You can also use steroids in the form of cream and eye drops. They will work well to get rid of the eye problem.
7. If the matter becomes serious you may have to take doctor’s advice and opt for the operation. Through operation the problem may be solved and you may get a permanent solution. However, you have to get it done from a proper place. It is the most essential thing.

It is always advised to take proper steps, if you observe a slight bump or lump in your eye area. It will take some days for the lump to grow and take the shape. If you start medications from the beginning the problem can be solved. The lump may also turn red within a short time. So, the best way to deal with the eye problem is to take proper actions and steps. Eye is a delicate part of our body and it needs special care and attention.

Also Read:-

• Top 5 Benefits of Jeshthamadh Powder – ज्येष्ठमध पावडर
• Short Essay on ghorpad (Monitor lizard)
• Impact of Water Pollution on our life – जल प्रदूषण
• Best Home Remedies for Dry Cough – कोरडा खोकला
• Pradhan Mantri Jan Dhan Yojana Statistics

When the whole world is passing through a crucial stage, it is our duty to take special care of our health. Rather we must concentrate in increasing the immunity level in the body. This is the reason why we should try to consume all sort of natural products. The energy and power that you will get from natural sources is never available in any medicines or artificial products. So, it is always recommended to consume the natural and best ones. They will always give the best service to the consumers. You will get various natural products and out of the Jeshthamadh are the most noted ones.

Best uses of Jeshthamadh powder – ज्येष्ठमध पावडर

In this part, you will learn about the best uses and benefits of Jeshthamadh powder. It is a wonderful natural ingredient that can help getting you the best health benefits. In this part, you will learn about some of the best part of Jeshthamadh powder.

1. The first use of this powder is that it helps in boosting the immunity level in the body. This immunity power will help you to fight against fever, arthritis, cold and cough. It is a great work and support given by Jeshthamadh powder.
2. It can also help reducing stomach ulcer problems. Most of us suffer from these issues. But after daily consumption of Jeshthamadh powder, you can get rid of this problem.
3. It works well in a condition when people suffer from mental retardation and mental issues. Many physicians suggest consuming it daily. It can help in getting rid of weakness problems.
4. The powder has anti-inflammatory properties. Thus it helps in healing the problem of arthritis to a great extent. It works well during arthritis problem. It is a great natural home remedy.
5. It is anti-allergic. So if you develop some rashes and allergies, you can consume this product. It will solve your problem to a great extent. Due to its medicinal values, it is included in the list of Ayurvedic treatment. The root of this plant has excellent medicinal properties. Because of this it is exported to various countries of the world.
6. If you are suffering from hair and skin problem, you can try this product. It will solve the problem and make your skin and hair glowing day by day. You will get rid of all those problems.
7. It can also help to lower the cholesterol level in the body. It is another major task that is done by the powder.
8. It is the root that is filled with good power and qualities. The roots of the plant are extracted and powder is prepared.

So, Jeshthamadh powder is known for its immense medicinal values. It has been long used by the people to cure various health issues. If you are suffering from any of the above mentioned health issues, you can start consuming the powder. But be careful about the dosage. It is fine if you take proper advice from the physician while taking the powder.

Also Read –

• Best Home Remedies for Dry Cough – कोरडा खोकला
• Impact of Water Pollution on our life – जल प्रदूषण
• Short Essay on ghorpad (Monitor lizard)
• Pradhan Mantri Jan Dhan Yojana Statistics
• Top 5 Home Remedies for Ranjanwadi